Prophet Healthy Lifestyle

Health experts claim that a third air last night very rich
with oxygen and has not been contaminated by other substances, so it is very useful
to optimize the body's metabolism. This is clearly a very big influence
against a person's vitality in its activities during the day.

Imitate the Prophet, who every morning always get fresh air intake.
He woke before dawn and carry out qiyamul Lail. Usually people whostarted life in the morning with a wake at dawn, will spend the day withfull of spirit and optimism. Unlike the people who do not wake up at dawn
day, usually more susceptible to feeling lazy to move.

To maintain healthy mouth and teeth in the morning, the Prophet Muhammad ordinaryuse miswak. Siwak contains fluorine which is very useful in maintaininghealthy teeth and gums. Mouth and teeth are the organs mostrole in food consumption. If the mouth and tooth pain, then usuallyprocess of food consumption to be disturbed.
Messenger of Allah opened the breakfast menu with cold water mixed with
honey. In the Qur'an, honey is syifaa (drugs) that are disclosed by isim
nakiroh, showing common sense and thorough. Basically, honey can bedrugs for various diseases. Honey serves to cleanse the stomach,
activate the intestines, and cure constipation, hemorrhoids, burns, and
inflammation.
Seven grains of dates ajwa (mature) into the habit before the Messenger of Allah
noon. He once said, "He who eats seven dates grains, then
will be protected from poison. "This was proven when a Jewish woman
put poison in the food the Prophet at a murder trial in
Khaibar war, the poison is ingested by him then be neutralized by
substances contained in the dates. Meanwhile mother Bisyir al Barra ', one
a friend who did eat the poison eventually died, but
Prophet survived the poison. The secret is a seven-point dates
commonly consumed by the Prophet.
By late afternoon, the Messenger menu is usually a vinegar and olive oil.
Of course not only vinegar and olive oil, but consumed with food
staples such as bread. Benefits lot, between preventing weak bones,
dementia, constipation launched, destroying cholesterol, and launched
digestion.
At night, the main menu dinner Prophet are vegetables. Ingeneral, vegetables contain substances and the same function, namely to strengthen power
immune system and protect it from disease attack.

After dinner the Prophet did not go to sleep. He is on the move
advance so that food consumed into the stomach quickly and
easy to digest. How can too with prayer. Messenger of Allah said:
"Melt your food with the dhikr of Allah and prayer, as well asDo not you go to sleep after eating, because it can make your hearts
becomes hard. "